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Prep Time: 5 Minutes Cook Time: 60 Minutes |
Ready In: 65 Minutes Servings: 4 |
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This is a simple Libyan stew, full of flavor. Ingredients:
2 tablespoons olive oil |
salt & pepper |
1/2 lb boneless beef stew meat or 1/2 lb lamb, cut into small pieces |
1 large onion, finely chopped |
1 tablespoon fresh parsley, finely chopped |
1/2 teaspoon cinnamon |
2 cups water |
2 teaspoons tomato paste |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1/2 cup pearl barley |
1 tablespoon fresh lemon juice |
Directions:
1. Heat the oil over medium heat in a large pot. Then sprinkle the meat with salt & pepper. Saute both the onion & beef (or lamb) for 8-10 minutes or until lightly browned. Stir in the parsley & cinnamon.
2. Next add in the water, tomato paste, salt & pepper. Bring to a boil then reduce the heat & simmer over low heat for 10 minutes.
3. Add the barley & cook for 40-45 minutes or until the barley is tender. Stir the lemon juice & serve hot.
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