Directions:
- Split Pita into 2 halves, brush all sides with Olive Oil.
- Toast in a 300F oven until golden and crisp. Break into small pieces.
- Remove the whole seeds from half the pomegratate and toss in a bowl with all the salad ingredients.
- Combine Garlic and Salt in a Pestle and crush into a paste. Add to a jar with the remaining dressing ingredients and shake to combine. Pour over Salad.
- Squeeze juice from the other half of Polmegranate over salad and mix well.
- Fold bread pieces into salad immediately before serving.
- Garnish with whole mint or parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 107.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Sodium | 485.88mg | 20% | |
| Potassium | 530.64mg | 11% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 72mg | 400% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 18% | |
|---|---|---|---|
| Sodium | 224mg | 20% | |
| Potassium | 244.63mg | 11% | |
| Total Carbs | 8.56g | 6% | |
| Sugars | 5.01g | 43% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 20.7mg | 75% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 33.2mg | 400% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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