Directions:
- Cut pork and veal into 1-inch (2.5 cm) cubes, then slice cubes in half.
- Season with salt, pepper and mix in garlic.
- Cover and marinate in the refrigerator overnight.
- Pour oil over 4 inch (10 cm) wooden skewers and rub to coat.
- Use 2 or 3 cubes of meat for each skewer and thread each cube onto a skewer twice.
- Press meat with hand to make more uniform.
- In a bowl, mix together flour, bread crumbs, OXO powdered chicken seasoning, seasoned salt, paprika, onion powder and garlic powder.
- In a separate bowl, lightly beat an egg.
- Dip meat skewers into beaten egg, then into bread crumb mixture to coat.
- Discard any extra egg or crumb mixture.
- In a skillet, heat oil over medium-high heat and brown skewers of meat in batches, turning often, until browned all over.
- Place browned skewers into a 13 x 9 inch (3.5 L) glass baking dish and cover with foil.
- Bake in 300°F (150°C) oven for 30 minutes or until meat is tender.
- Variation: Use chicken instead of veal and pork. Don’t combine chicken with veal or pork, since the cooking time varies.
- These can also be grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.29 Kcal (328 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 9% | |
| Sodium | 129.6mg | 5% | |
| Potassium | 129.51mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 9% | |
| Sodium | 312.37mg | 5% | |
| Potassium | 312.14mg | 3% | |
| Total Carbs | 20.13g | 3% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 18.46g | 15% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 32.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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