Directions:
- To cut down some frying time, you can partially cook chicken. Sometimes I boil pieces or will cook in a frying pan with some extra virgin olive oil.
- In a shallow plate or bowl, mix the flour, seasoned salt, garlic powder, salt and pepper.
- In a shallow bowl, beat the eggs.
- Dip the chicken pieces in egg and roll or shake in flour mixture. Dip back into eggs and then back into flour mixture for double coating.
- In a large skillet, heat oil for frying.
- Fry coated chicken on each side for about 5 minutes.
- Cover skillet and cook on lower heat for about 10 minutes.
- Remove cover, turn up heat and fry for 5 minutes on each side to make chicken crispy.
- **Chicken is done when no longer pink inside and juices run clear.**.
- Drain fried chicken on paper towels and keep warm in oven until ready to serve.
- In fryer, I heat to 350-400 degrees F.
- Drop chicken in the basket and fry for about 7 minutes or until chicken is crispy and fully cooked. *This is the reason that I partially cook the chicken - to make sure that it gets thoroughly cooked and so it stays juicy*
- Eat with favorite dipping sauce or just crispy! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.24 Kcal (2827 kJ) | ||
| Calories from fat | 207.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 134.06mg | 45% | |
| Sodium | 4928.91mg | 205% | |
| Potassium | 1059.3mg | 23% | |
| Total Carbs | 87g | 29% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.4 Kcal (973 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 36% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 45% | |
| Sodium | 1696.37mg | 205% | |
| Potassium | 364.58mg | 23% | |
| Total Carbs | 29.94g | 29% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.23g | 26% | |
| Protein | 10.12g | 59% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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