Directions:
- Combine zucchini, mushrooms, cheese, rice bran, onions, flours, steak sauce and spices in a large bowl.
- Stir in the eggs and mix well.
- Heat the oil in a large frying pan.
- Form 5 patties about 3/4 of an inch thick.
- Cook on medium heat for about four or five minutes on each side, or until a deep golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 18% | |
| Sodium | 131.87mg | 5% | |
| Potassium | 394.13mg | 8% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 132.64mg | 5% | |
| Potassium | 396.43mg | 8% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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