Directions:
- Cut up the boneless pork meat up in chuncks
- Mix all ingredients together.. and Marinate...
- Soak wooden cooking sticks in warm water for about an hour..
- Then put the meat on the stick..
- Cook on a BBQ till meat is done.. about 15-20 minunts depending on how big chucks are.
- ****Best if meat is marinated over night for flavor****
- Also when bbq the meat you can place a piece of foil on the gril and cook on top of foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.89 Kcal (2700 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 6095.38mg | 254% | |
| Potassium | 902.42mg | 19% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 54.8g | 219% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 42.69g | 85% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 194.7mg | 1082% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 10% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 32% | |
| Sodium | 1253.35mg | 254% | |
| Potassium | 185.56mg | 19% | |
| Total Carbs | 13.65g | 22% | |
| Sugars | 11.27g | 219% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 8.78g | 85% | |
| Iron | 40mg | 1082% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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