Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon mayonnaise |
1 teaspoon ketchup |
2 slices whole-grain bread, toasted |
1/4 cup baby arugula leaves |
Directions:
1. Stir together the mayo and ketchup in a small bowl. Spread on one side of each slice of bread. Lay the meat loaf over one slice and top with the arugula leaves. Cover with the remaining slice of bread, mayo-side down. Cut in half and wrap in aluminum foil.
2. Per serving: 410 calories, 36g carbohydrates, 28g protein, 18g fat, 65mg cholesterol Nutritional analysis provided by Other
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