Directions:
- Combine spices. Spread in a thin, even layer in a dry skillet.
- Cook over med heat for approx 1-2 min, till fragrant & just beginning to smoke. Shake pan throughout cooking to prevent burning.
- Cool & store in airtight container for up to 2 wks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 63.54mg | 3% | |
| Potassium | 192.19mg | 4% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.96 Kcal (858 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 2% | |
|---|---|---|---|
| Sodium | 326.84mg | 3% | |
| Potassium | 988.65mg | 4% | |
| Total Carbs | 38.26g | 2% | |
| Sugars | 2.33g | 2% | |
| Dietary Fiber | 14.62g | 11% | |
| Protein | 6.96g | 3% | |
| Vitamin C | 15.6mg | 5% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 15.2mg | 16% | |
| Calcium | 292.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Vegetable Rice(PULAO)
Basmati rice, Oil, Carrot (diced ), Beans (diced ) and 16 more.. -
Spiced Cranberry Sauce with Honey
Cranberry juice cocktail, Honey, Grated orange peel and 9 more.. -
North African Spice Blend
Ground cumin, Garlic powder, Sugar, Cinnamon, Allspice and 5 more.. -
Berbere
Ground allspice, Ground cardamom and 14 more.. -
Make-Ahead Vegetarian Moroccan Stew
Ground cinnamon, Ground cumin, Ground ginger and 19 more.. -
Make-Ahead Moroccan Lamb Stew
Ground cinnamon, Ground cumin, Ground ginger and 18 more.. -
Garam Masala - Aromatic Kashmiri Spice Blend for Spicy Cooking!
Green cardamom pods, seeds taken from and 8 more.. -
Indian Masala Chai
Cardamom pods, Cinnamon stick, broken into pieces, Water and 5 more.. -
Garam Masala Spice Mix
Cardamom pod, Cm whole cinnamon sticks, Cumin seed and 1 more.. -
Moroccan Inspired Jewelled Couscous
Ground cumin, Fresh-grated ginger, Ground saffron, Salt and 5 more..
Also Try
-
-
Gâlat / Galat Dagga - Tunisian Spice Mix - North African
Black peppercorns, Grains of paradise and 3 more.. -
-
-
-
-
-
Homemade Thai Seasoning Blend (Thai Spice Mix)
Ground cumin, Sea salt, Fresh ground white pepper and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
