Meat and Potato Squares Recipe

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Ingredients:

Serving

1 basic meatloaf (prepared from another recipe )
mashed potatoes, instant (prepare enough instant mashed potatoes to serve 4 as per package)
1/2 cup cheddar cheese, shredded

Directions:

Prepare the basic Meat Loaf - except spread the mixture into an ungreased baking pan 9 X 9 X 2 or 8 X 8 X 2-inches.
Omit the catsup and decrease the baking time to 40 to 50 minutes.
Drain off the excess fat.
Spread the hot potatoes evenly over the meat in the pan and sprinkle with the shredded cheese.
Bake until the cheese is melted, about 2 to 4 minutes.
Serve hot on a slightly heated platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.34 Kcal (236 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	9.89mg	3%
Sodium	109.81mg	5%
Potassium	26.03mg	1%
Total Carbs	0.84g	0%
Sugars	0.19g	1%
Dietary Fiber	0.47g	2%
Protein	4.31g	9%
Iron	0.3mg	2%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	300.46 Kcal (1258 kJ)
Calories from fat	189.48 Kcal
		% Daily Value*
Total Fat	21.05g	6%
Cholesterol	52.73mg	3%
Sodium	585.66mg	5%
Potassium	138.82mg	1%
Total Carbs	4.48g	0%
Sugars	1g	1%
Dietary Fiber	2.49g	2%
Protein	23.01g	9%
Iron	1.5mg	2%
Calcium	376.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
1

PointsPlus

Good Points

saturated fat free

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