Directions:
- Set bouillon to melt in crockpot or other vessel with small amount of water.
- Put in tomato paste and sauce, adding water to dilute.
- Put in legumes.
- Chop vegetables and add to crockpot, with sufficient water to allow cooking.
- Add dried spices.
- Cook all day or overnight.
- Before serving, add vinegar and lemon juice. Serve with parsley and/or cilantro, and some cinnamon and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.18 Kcal (5569 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 7577.42mg | 316% | |
| Potassium | 6313.55mg | 134% | |
| Total Carbs | 266.42g | 89% | |
| Sugars | 83.5g | 334% | |
| Dietary Fiber | 64.71g | 259% | |
| Protein | 57.13g | 114% | |
| Vitamin C | 133.8mg | 223% | |
| Iron | 25.8mg | 143% | |
| Calcium | 530.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 11% | |
|---|---|---|---|
| Sodium | 554.57mg | 316% | |
| Potassium | 462.07mg | 134% | |
| Total Carbs | 19.5g | 89% | |
| Sugars | 6.11g | 334% | |
| Dietary Fiber | 4.74g | 259% | |
| Protein | 4.18g | 114% | |
| Vitamin C | 9.8mg | 223% | |
| Iron | 1.9mg | 143% | |
| Calcium | 38.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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