Directions:
- Place the presoaked chickpeas, lentils, & tomatoes into a large pressure cooker (around 6qt-8qt).
- In a food processor, blend the cilantro & parsley into tiny pieces. Add to the cooker. Next dice the celery in the food processor & add it to the cooker. Repeat with the onion & carrots.
- Pour enough water into the pressure cooker to cover the vegetables (about half full, depending on the size of the pressure cooker).
- Add the oil, bouillon, spices, & smen to the pot & cover with the lid. Cook for 15 minutes, after it begins to hiss.
- Meanwhile, mix the flour with 1 cup of warm water until it is smooth. Put a small pot of water on to boil.
- Uncover, then stir in enough boiling water to bring pressure cooker nearly full. Next gently stir in the tomato paste along with the flour mixture.
- Turn the heat on medium-low then simmer the soup, uncovered, for additional 15-20 minutes, stirring from time to time.
- If using eggs and/or vermicelli, wait until 10 minutes before the soup is done then add them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.63 Kcal (1623 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 757.55mg | 32% | |
| Potassium | 922.15mg | 20% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 15.54g | 62% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 14% | |
| Sodium | 295.62mg | 32% | |
| Potassium | 359.85mg | 20% | |
| Total Carbs | 23.85g | 20% | |
| Sugars | 4.05g | 41% | |
| Dietary Fiber | 6.06g | 62% | |
| Protein | 6.99g | 36% | |
| Vitamin C | 7.7mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 32% | |
| Calcium | 52.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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