Directions:
- Sprinkle chicken with thyme and cook in a non-stick pan until lightly browned. If you have a sticky pan, you might need to add a bit of oil here.
- Set chicken aside.
- Saute mushrooms in 1 tbsp of oil, then set aside.
- Add remaining 2 tbsp oil to a large saucepan and cook onion, garlic and herbs until mixture is soft and aromatic.
- Add rice and stir until coated, about 1 or 2 minutes.
- Add chicken stock and evaporated milk and bring to the boil.
- Reduce heat and simmer for 20 minutes or until rice is soft and mixture still a bit soupy, stirring frequently.
- Stir in chicken, mushrooms, peas and tomatoes and cook for 5 minutes or until heated through.
- Remove from heat and stir through parmesan and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.35 Kcal (1505 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 204.54mg | 9% | |
| Potassium | 285.51mg | 6% | |
| Total Carbs | 50.06g | 17% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 3% | |
| Sodium | 120.74mg | 9% | |
| Potassium | 168.54mg | 6% | |
| Total Carbs | 29.55g | 17% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 6.35g | 22% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 64.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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