Meal-In-One Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1 cup cracker crumb
1 medium onion, peeled and diced
1 (10 3/4 oz) can condensed tomato soup
1 egg
1/2 tsp salt
1/2 tsp black pepper
6 medium potatoes, peeled and cut into 1/8 inch slices
1 (15 1/4 oz) can corn, drained

Directions:

Heat oven to 375 degrees.
In large bowl, combine meat, cracker crumbs, 1/2 of the onion, 2/3 cup of soup, the egg and half of the salt and pepper.
Lightly grease a 9 X 9 inch baking dish. Layer the potatoes and remaining onion, salt and pepper in two layers. Spoon the corn over the potatoes.
Evenly spread the meat loaf mixture over the corn. Top with the remaining tomato soup. Cover with foil and bake at 375 for 1 hour. Cool slightly before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.25 Kcal (1341 kJ)
Calories from fat	72.52 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	81.68mg	27%
Sodium	438.5mg	18%
Potassium	577.5mg	12%
Total Carbs	39.64g	13%
Sugars	10.34g	41%
Dietary Fiber	4.26g	17%
Protein	23.14g	46%
Vitamin C	3.6mg	6%
Vitamin A	1mg	33%
Iron	2.6mg	15%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	134.02 Kcal (561 kJ)
Calories from fat	30.35 Kcal
		% Daily Value*
Total Fat	3.37g	12%
Cholesterol	34.18mg	27%
Sodium	183.5mg	18%
Potassium	241.67mg	12%
Total Carbs	16.59g	13%
Sugars	4.33g	41%
Dietary Fiber	1.78g	17%
Protein	9.69g	46%
Vitamin C	1.5mg	6%
Vitamin A	0.4mg	33%
Iron	1.1mg	15%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

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