Directions:
- Pour beef broth into crock pot, followed by stew beef meat.
- Add oregano, onion, and garlic salt.
- Turn slow cooker onto high.
- Cut carrots and potatoes while broth and meat warm up.
- Add carrots, potatoes and peas to broth and meat.
- Heat on high for 1-2 hours, stirring gently every 30 minutes or so.
- After the first few hours, you can then turn heat down to low and cook for 2-4 hours.
- Serve alone, with cornbread, or with your favorite side dish.
- Double this recipe if cooking for more than 2 or 3 people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.99 Kcal (1524 kJ) | ||
| Calories from fat | 206.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 475.61mg | 20% | |
| Potassium | 359.73mg | 8% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.58 Kcal (1011 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 35% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 35% | |
| Sodium | 315.66mg | 20% | |
| Potassium | 238.74mg | 8% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 21.59g | 65% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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