Directions:
- Clarify butter by placing a 1/4 stick of butter in the microwave for 1 minute.
- Scoop the foam off the top, and use the clear, golden top to sauté your veggies with, and discard the milky substance on the bottom.
- Sauté veggies in this order, one at a time, then place the veg in a large bowl you've conveniently placed near the stove.
- In a heated pan, pour in one tbsp of butter, add a bit with each new veggie:.
- Onions, two minutes.
- Okra, 4-5 minutes.
- Eggplant, 6 minutes - should be a bit browned on skinless sides.
- Carrots, 3 minutes, adding the tomatoes to them for another minute or two.
- Scoop out carrot & tomato mixture, leaving any juice behind.
- Add diced onion, garlic & ginger into sauté pan with another tbsp of butter (or ghee - same thing), sauté for about five minutes.
- Add curry into mixture and stir around for a bit.
- Pour in coconut milk.
- Then add the veggies and let them bubble around for about ten minutes.
- Add salt to taste, and extra cayenne to make your curry spicier.
- Serve with hot basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 31.45mg | 1% | |
| Potassium | 1034.73mg | 22% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.59 Kcal (149 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 6.53mg | 1% | |
| Potassium | 214.84mg | 22% | |
| Total Carbs | 7.64g | 12% | |
| Sugars | 4.05g | 78% | |
| Dietary Fiber | 1.8g | 35% | |
| Protein | 1.1g | 11% | |
| Vitamin C | 7.3mg | 59% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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