Max's Turkey Chili with Beans Recipe

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Max's Turkey Chili with Beans
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Ingredients
7
Count
Nutrition
2255
Calories
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Ingredients:

Directions:

  1. Carroll Shelby's chili kit is easy to use and leave out the extra salt and fat. There are 4 separate packets that include a chili seasoning packet, masa/flour packet, salt and cayene pepper packet. Do not use the salt or masa flour. Neither is really necessary, use a salt substitute, and you can control the consistency of the chili but reducing the water or juices from the tomatoes and beans.
  2. Brown the turkey in a large pot sprayed with cooking spray. Once the turkey is browned, add the can of tomato sauce and two cans of water to the turkey. Add the chili season packet and mix well. Use Nu-salt or other salt substitute and salt to taste. Simmer this mixture for 15 minutes.
  3. After simmering, add pinto beans, drain any excess water if you want thicker chili. Add the stewed tomatoes including the juice. Let simmer for another 15 - 20 minutes or place in slow cooker for awhile if you have the time. If you enjoy really hot chili, add the cayene pepper packet and some jalapeno peppers for an extra kick.
  4. Each serving is about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2255.44 Kcal (9443 kJ)
Calories from fat 385.08 Kcal
% Daily Value*
Total Fat 42.79g 66%
Cholesterol 224.53mg 75%
Sodium 9188.58mg 383%
Potassium 7117.59mg 151%
Total Carbs 337.57g 113%
Sugars 57.89g 232%
Dietary Fiber 106.45g 426%
Protein 162.34g 325%
Vitamin C 52.5mg 88%
Vitamin A 1mg 32%
Iron 36.8mg 204%
Calcium 1216.4mg 122%
Amount Per 100 g
Calories 105.12 Kcal (440 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 66%
Cholesterol 10.47mg 75%
Sodium 428.27mg 383%
Potassium 331.74mg 151%
Total Carbs 15.73g 113%
Sugars 2.7g 232%
Dietary Fiber 4.96g 426%
Protein 7.57g 325%
Vitamin C 2.4mg 88%
Iron 1.7mg 204%
Calcium 56.7mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 54
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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