Directions:
- Preheat oven to 350 degrees.
- Roll out corn flakes into crumbs. If using rolled oats, then just leave as they are.
- In a medium mixing bowl, add corn flakes, milk, onion, eggs, beef, salt, and pepper and mix together.
- Shape into a loaf and put into a microwave-safe baking dish.
- Add ketchup and tomato juice around meat.
- Put meatloaf in microwave for 15 minutes, then transfer to oven for 20-30 minutes.
- Sauce to go over when served: Mix ketchup and barbecue sauce in equal amounts and pour over twice as much brown sugar. Stir until well mixed.
- I pour half over the meatloaf and set aside the rest for my family to add more themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.24 Kcal (3162 kJ) | ||
| Calories from fat | 219.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 101.53mg | 34% | |
| Sodium | 1209.83mg | 50% | |
| Potassium | 485.98mg | 10% | |
| Total Carbs | 117.02g | 39% | |
| Sugars | 89.39g | 358% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.5mg | 19% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 276.29 Kcal (1157 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 38% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 34% | |
| Sodium | 442.59mg | 50% | |
| Potassium | 177.79mg | 10% | |
| Total Carbs | 42.81g | 39% | |
| Sugars | 32.7g | 358% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 7.18g | 39% | |
| Vitamin C | 4mg | 18% | |
| Iron | 1.3mg | 19% | |
| Calcium | 44.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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