Maurice's Okra and Beef Curry Recipe

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Ingredients:

Serving

oil (for frying )
2 medium onions, chopped
3 -5 curry leaves
2 -3 tbsp ginger-garlic paste (pls see my recipe for this)
cayenne pepper , to taste
1 tsp turmeric
2 -3 tsp coriander powder
dry coconut powder
salt
3 medium tomatoes, chopped
1 -2 lb beef or 1 -2 lb mutton
1 bunch green coriander, chopped ( cilantro)
1 little tamarind juice (or paste mixed with a bit of water)
1 package frozen okra

Directions:

Heat oil (it should be a little bit more than what you would normally use).
Fry onions.
When slightly brown add curry leaves.
Add ginger-garlic paste.
Fry until you see the oil coming to the top.
Add spices, coconut powder and salt and keep frying adding a little water.
Then add tomatoes and green coriander.
When the tomatoes are cooked, add your beef or mutton.
When the meat is tender, add the tamarind juice and okra and cook until the okra is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.42 Kcal (843 kJ)
Calories from fat	61.67 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	78.23mg	26%
Sodium	103mg	4%
Potassium	724.33mg	15%
Total Carbs	9.86g	3%
Sugars	4.76g	19%
Dietary Fiber	2.4g	10%
Protein	25.82g	52%
Vitamin C	19.2mg	32%
Iron	3mg	17%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	75.8 Kcal (317 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	11%
Cholesterol	29.44mg	26%
Sodium	38.76mg	4%
Potassium	272.57mg	15%
Total Carbs	3.71g	3%
Sugars	1.79g	19%
Dietary Fiber	0.9g	10%
Protein	9.72g	52%
Vitamin C	7.2mg	32%
Iron	1.1mg	17%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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