Mauna Kea Sunrise Recipe

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Mauna Kea Sunrise
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Ingredients
10
Count
Nutrition
455
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, whisk 1 egg. Then gradually add milk, cinnamon and vanilla extract.
  2. Cut a 2-inch hole in the center of the bread.
  3. Under medium heat, place oil in Teflon frying pan.
  4. Dip both sides of the bread into egg and milk mixture.
  5. Place the bread into the frying pan.
  6. Crack the other egg into the hole in the bread.
  7. Cook each side for one minute. Remove from heat.
  8. Lightly sauté ham and place in the center of the French toast.
  9. Pour desired amount of maple syrup over French Toast.
  10. Sprinkle powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.27 Kcal (1906 kJ)
Calories from fat 199.14 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 379.21mg 126%
Sodium 824.87mg 34%
Potassium 470.54mg 10%
Total Carbs 9.88g 3%
Sugars 14.28g 57%
Dietary Fiber 0.58g 2%
Protein 24.98g 50%
Vitamin C 7.1mg 12%
Iron 3.2mg 18%
Calcium 211.8mg 21%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 34%
Cholesterol 121.6mg 126%
Sodium 264.51mg 34%
Potassium 150.89mg 10%
Total Carbs 3.17g 3%
Sugars 4.58g 57%
Dietary Fiber 0.19g 2%
Protein 8.01g 50%
Vitamin C 2.3mg 12%
Iron 1mg 18%
Calcium 67.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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