Directions:
- Whisk first 5 ingredients together in a shallow dish - set aside.
- Spread crushed cereal on a plate.set aside.
- Dip bread slices into egg mixture; turn once to coat both sides.
- Place in crushed cereal; turn once to coat both sides.
- Arrange on a buttered baking sheet -
- Bake at 450* for 5 minutes.
- Flip bread slices.bake an additional 5 minutes.
- Drizzle with maple syrup; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 97.16mg | 4% | |
| Potassium | 59.74mg | 1% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 4.14g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 3% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 25% | |
| Sodium | 219.43mg | 4% | |
| Potassium | 134.92mg | 1% | |
| Total Carbs | 20.34g | 3% | |
| Sugars | 2.62g | 5% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 9.35g | 8% | |
| Iron | 1.7mg | 4% | |
| Calcium | 73.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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