Ingredients:
- 5 matzohs
- salt , to taste
- fresh ground black pepper , to taste
- 3 eggs
- oil (for frying the turnovers) or margarine (for frying the turnovers)
Directions:
- Sprinkle the matzoh with water and wrap in a clean, damp towel.
- Let stand for 10 minutes.
- Saute the onion, garlic, and red pepper in oil until golden.
- Add the chicken, salt, pepper, crushed red pepper flakes, and cook for 10 minutes.
- Remove from the heat.
- Beat two of the eggs lightly.
- Add them and the matzoh meal to the chicken and the onions and season to taste.
- Cut each matzoh in half.
- Near the narrow edge of each half, put a tablespoon of the chicken mixture and roll the matzoh carefully.
- Beat the third egg and dip each roll in it and fry in hot oil or margarine until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 79.63mg | 27% | |
| Sodium | 40.87mg | 2% | |
| Potassium | 232.91mg | 5% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 100.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 13% | |
|---|---|---|---|
| Cholesterol | 107.56mg | 27% | |
| Sodium | 55.2mg | 2% | |
| Potassium | 314.61mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.86g | 16% | |
| Vitamin C | 6.7mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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