Directions:
- Preheat oven to 350.
- Grease muffin tins.
- Mix in a large bowl; eggs, butter, sugar, almond extract, then add milk and stir.
- Sift and mix in another bowl; wheat flour, flour, baking powder, salt.
- Mix the dry sifted ingredients into the large bowl with egg mixture until just combined, do not beat or whip.
- Gently fold in blueberries and sunflower seeds.
- Fill greased tins 3/4 full.
- Bake 350 for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.98 Kcal (1105 kJ) | ||
| Calories from fat | 99.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 16% | |
| Sodium | 396.02mg | 17% | |
| Potassium | 142.87mg | 3% | |
| Total Carbs | 36.55g | 12% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 17% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 16% | |
| Sodium | 375.34mg | 17% | |
| Potassium | 135.41mg | 3% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 12.59g | 53% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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