Directions:
- Rinse and sort thru beans (has anyone ever really found a rock in these?). Cover with water and let sit overnight.
- In the morning, drain water, rinse again and place beans in the crockpot. Dump in all of the other ingredients (except ham bone) and give it a few good stirs.
- Put the ham bone in the crockpot, cover and cook on high for 6-8 hours.
- Remove the bay leaf, ham bone and fish out any bones that may have fallen off during cooking. Stir the beans a few times. Remove 1 cup of the beans and place in a bowl, mash them with a potato masher or back of a spoon, then return to the beans and stir; this helps thicken it up a bit.
- Take off any meat left on the ham bone, chop and return it to the crockpot.
- Stir again and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.78 Kcal (1691 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 965.9mg | 40% | |
| Potassium | 1380.8mg | 29% | |
| Total Carbs | 52.83g | 18% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 16.45g | 66% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 15% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 12% | |
| Sodium | 208.67mg | 40% | |
| Potassium | 298.31mg | 29% | |
| Total Carbs | 11.41g | 18% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 3.55g | 66% | |
| Protein | 5.9g | 55% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 1mg | 25% | |
| Calcium | 41.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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