Matjes Herring with Red Onion and Dill Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

10 pickled matjes herring fillets (about 1 1/2 lb)
2 medium red onions, chopped fine
1 cup finely chopped fresh dill sprigs
1/4 cup red-wine vinegar
freshly ground black pepper to taste
1/2 cup vegetable oil
accompaniment: boiled small potatoes (preferably new )

Directions:

Rinse herring under cold water and pat dry with paper towels. Cut fillets crosswise into 3/4-inch pieces.
In a 1-quart glass or ceramic crock or bowl arrange some herring in one layer. Top herring with a layer of some onions and sprinkle with some dill. Layer remaining herring, onions, and dill in same manner.
In a small bowl whisk together vinegar, pepper, and salt to taste and add oil in a stream, whisking until emulsified. Pour dressing over herring mixture. Chill herring mixture, covered, stirring occasionally, at least 8 hours and up to 2 days.
Serve herring with potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.59 Kcal (852 kJ)
Calories from fat	122.67 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	1.9mg	0%
Potassium	41.02mg	1%
Total Carbs	17.01g	6%
Sugars	4.96g	20%
Dietary Fiber	5.9g	24%
Protein	5.69g	11%
Vitamin C	45.9mg	76%
Vitamin A	5.4mg	181%
Iron	0.1mg	0%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	188.88 Kcal (791 kJ)
Calories from fat	113.8 Kcal
		% Daily Value*
Total Fat	12.64g	21%
Sodium	1.76mg	0%
Potassium	38.05mg	1%
Total Carbs	15.78g	6%
Sugars	4.6g	20%
Dietary Fiber	5.47g	24%
Protein	5.28g	11%
Vitamin C	42.6mg	76%
Vitamin A	5mg	181%
Iron	0.1mg	0%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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