Master Granola Recipe

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Master Granola Recipe
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Ingredients
7
Count
Nutrition
263
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup wheat germ
  • 1/4 tsp salt
  • 1/4 cup maple syrup
  • 3 tbsp canola oil
  • 1 tbsp water

Directions:

  1. CLASSIC GRANOLA: 1/3 cup chopped walnuts.
  2. 1/3 cup sweetened flake coconut.
  3. 1/3 cup dark or golden raisins.
  4. 1/2 tsp ground cinnamon.
  5. (you can replace the 1/4 cup of maple syrup with 2 tbls each of syrup and molasses).
  6. CRUNCHY GRANOLA:.
  7. 1/4 cup slivered almonds, 1/4 cup sunflower seeds, 2 tbls sesame seeds, 6 tbls currants.
  8. GRANOLA WITH TROPICAL FLAVORING:.
  9. Add the coconut along with the cashews and banana chips - 1/4 cup chopped roasted unsalted cashews, 1/4 cup chopped banana chips, 1/4 cup sweetened flake coconut, 1/4 cup chopped dried pineapple, flavoring, 1/2 tsp ground ginger.
  10. GRANOLA WITH CHERRIES AND ALMONDS:.
  11. 1/3 cup sliced almonds, 1/3 cup sweetened coconut, 1/3 cup dried cherries, flavoring: 3/4 tsp almond extract.
  12. TRAIL MIX GRANOLA: 1/4 cup chopped roasted unsalted peanuts, 1/4 cup sweetened flake coconut, 1/3 cup dried cherries, flavoring 3/4 tsp almond extract.
  13. ORANGE BERRY- GRANOLA WITH PECANS: 1/2 cup chopped pecans, 1/4 cup dried cranberries, 1/4 cup dried blueberries, flavoring 1/2 tsp finely grated orange zest.
  14. ORANGE FLAVORED GRANOLA WITH PISTACHIOS AND MANGO AND DATES: 1/2 cup chopped roasted pistachios, 1/4 cup chopped dates, 1/4 chopped dried mangos - flavoring - 1/2 tsp finely grated orange zest and 1/4 tsp allspice.
  15. To prepare MASTER RECIPE:.
  16. Adjust oven rack to middle position and heat oven to 275*. coat a 9x13 metal pan with cooking spray, then set aside. mix oats, wheat germ, brown sugar, salt and any extra ingredients. except dried fruit-in a bowl. bring syrup, oil, water and any flavoring indicated below to a simmer in a saucepan over low heat - drizzle over oat mixture and stir to combine - pour mixture onto prepared pan - working a handful at a time, squeeze cereal to form small clumps. bake for 30 minutes, stir in dried fruits, continue to bake until golden brown, about 15 minutes, longer. let cool - granola can be stored in an airtight container tin for up to two weeks - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.05 Kcal (1101 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 12%
Sodium 66.49mg 3%
Potassium 70.55mg 2%
Total Carbs 42.33g 14%
Sugars 8.64g 35%
Dietary Fiber 5.48g 22%
Protein 7.47g 15%
Iron 2.3mg 13%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 382.92 Kcal (1603 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 12%
Sodium 96.79mg 3%
Potassium 102.7mg 2%
Total Carbs 61.61g 14%
Sugars 12.57g 35%
Dietary Fiber 7.98g 22%
Protein 10.88g 15%
Iron 3.3mg 13%
Calcium 52mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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