Directions:
- First make the paste. Crack the cardamom pods and remove the seeds. Dry fry the seeds with the cumin, cloves and coriander for 2 minutes Place these in a processor and grind, add all the other paste ingredients and process until they come together as a paste.
- Heat the coconut milk in a large pan and add 2 tbsp of the paste. Mix and heat until simmering.
- Turn down heat and add spuds to cook for 6 minutes.
- Add peanuts, onion, water sugar and salt, stir well until all ingredients are mixed and dissolved.
- Simmer until the potatoes are tender.
- Serve with rice or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.84 Kcal (3181 kJ) | ||
| Calories from fat | 469.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.2g | 80% | |
|---|---|---|---|
| Sodium | 1269.07mg | 53% | |
| Potassium | 1424.84mg | 30% | |
| Total Carbs | 74.12g | 25% | |
| Sugars | 37.37g | 149% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 115mg | 192% | |
| Vitamin A | 1mg | 33% | |
| Iron | 7.3mg | 41% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 80% | |
|---|---|---|---|
| Sodium | 246.76mg | 53% | |
| Potassium | 277.05mg | 30% | |
| Total Carbs | 14.41g | 25% | |
| Sugars | 7.27g | 149% | |
| Dietary Fiber | 2.44g | 50% | |
| Protein | 2.27g | 23% | |
| Vitamin C | 22.4mg | 192% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.4mg | 41% | |
| Calcium | 28.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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