Eintopf Recipe

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Ingredients:

Serving

1 lb polish sausage , partly skinned
1 lb carrot, scraped and sliced
10 potatoes, peeled and diced
1 (16 oz) bag frozen french-cut green beans
2 onions, peel and slice
10 cups water (you can use all or part chicken broth as well)
1/4 tsp fines herbes, dried
salt
pepper
maggi seasoning

Directions:

Put the first six ingredients into a pot and bring to a boil. Reduce heat and simmer for about 1 hour.
Add the herbs.
Adjust the seasoning with salt, pepper and Maggi seasoning.
Creativity is encouraged.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.86 Kcal (979 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	26.45mg	9%
Sodium	420.93mg	18%
Potassium	585.2mg	12%
Total Carbs	26.65g	9%
Sugars	6.42g	26%
Dietary Fiber	4.52g	18%
Protein	7.91g	16%
Vitamin C	5.3mg	9%
Vitamin A	1.5mg	49%
Iron	1.5mg	8%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	60.42 Kcal (253 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	17%
Cholesterol	6.83mg	9%
Sodium	108.75mg	18%
Potassium	151.2mg	12%
Total Carbs	6.89g	9%
Sugars	1.66g	26%
Dietary Fiber	1.17g	18%
Protein	2.04g	16%
Vitamin C	1.4mg	9%
Vitamin A	0.4mg	49%
Iron	0.4mg	8%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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