Directions:
- Season each chicken breast to taste (we use about 1/4 tsp to 1/2 tsp because we're somewhat health conscious).
- Heat a frying pan on high and sear chicken about 2 minutes on each side or until golden brown.
- In a 350 degree oven, finish cooking chicken breasts for about 20 minutes, then serve with white rice or any other side of your choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 70.3mg | 23% | |
| Sodium | 381.82mg | 16% | |
| Potassium | 336.98mg | 7% | |
| Protein | 23.88g | 48% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 23% | |
| Sodium | 320.23mg | 16% | |
| Potassium | 282.62mg | 7% | |
| Protein | 20.03g | 48% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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