Mashed Yam Casserole Recipe

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Ingredients:

Serving

6 cups hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated)
2 -3 tbsp butter
1/2 cup light sour cream
2 tsp apple cider (or juice)
1/4-1/2 tsp salt , to taste
1/2 tsp pepper
1/8 tsp ground ginger
1/8 tsp ground cinnamon
1 tbsp butter, melted

Directions:

Preheat oven to 375. Lightly grease/spray a casserole dish; set aside.
Place hot mashed yams in a large bowl. Mash in the butter, sour cream, cider, salt, pepper, ginger and cinnamon.
Pour the mashed mixture into the prepared casserole dish.
Drizzle the 1 tbsp melted butter over top.
Bake at 375, uncovered for 25-30 minutes or until top lightly browns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.24 Kcal (633 kJ)
Calories from fat	59.57 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	18.39mg	6%
Sodium	176.29mg	7%
Potassium	371.84mg	8%
Total Carbs	21.24g	7%
Sugars	4.13g	17%
Dietary Fiber	3.05g	12%
Protein	2.65g	5%
Vitamin C	2.2mg	4%
Vitamin A	1.1mg	35%
Iron	1mg	6%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	48.8 Kcal
		% Daily Value*
Total Fat	5.42g	10%
Cholesterol	15.06mg	6%
Sodium	144.41mg	7%
Potassium	304.6mg	8%
Total Carbs	17.4g	7%
Sugars	3.38g	17%
Dietary Fiber	2.5g	12%
Protein	2.17g	5%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	35%
Iron	0.8mg	6%
Calcium	43.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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