Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

4 tb unsalted butter,cut in 4 pieces
2 tb heavy cream
1/2 tsp salt
1 tsp sugar
2 lbs sweet potatoes,(2 lg or 3 medium),peeled ,quartered lengthwise,cut crosswise into 1/4 thick slices
pinch of black pepper

Directions:

1. Combine butter,creamsalt,sugar and sweet potatoes in 3 or 4 qt. sauce pan.Cover,cook over low,stirring occasionally until potatoes fall apart when pked with fork,35 to 40 mins.
2.Off heat,mash potatoes with masher in sauce pan. Stir in pepper,serve immediately
For mashed sweet potatoes with ginger and brown sugar,rplace sugar with 1-1/2 TB light or dark brown sugar,add 2 tsp minced or grated fresh ginger along with potatoes when cooking in step 1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1418.35 Kcal (5938 kJ)
Calories from fat	1220.06 Kcal
		% Daily Value*
Total Fat	135.56g	209%
Cholesterol	405.98mg	135%
Sodium	473.07mg	20%
Potassium	881.42mg	19%
Total Carbs	49.59g	17%
Sugars	9.68g	39%
Dietary Fiber	6.82g	27%
Protein	8.05g	16%
Vitamin C	5.7mg	10%
Vitamin A	3.4mg	113%
Iron	2.3mg	13%
Calcium	173mg	17%

Amount Per 100 g
Calories	308.21 Kcal (1290 kJ)
Calories from fat	265.12 Kcal
		% Daily Value*
Total Fat	29.46g	209%
Cholesterol	88.22mg	135%
Sodium	102.8mg	20%
Potassium	191.54mg	19%
Total Carbs	10.77g	17%
Sugars	2.1g	39%
Dietary Fiber	1.48g	27%
Protein	1.75g	16%
Vitamin C	1.2mg	10%
Vitamin A	0.7mg	113%
Iron	0.5mg	13%
Calcium	37.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.9

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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