Sweet Potatoes Recipe

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Ingredients:

Serving

2 tbsp unsalted butter, cut into 4 pieces
2 tbsp milk
1/2 tsp salt
1 tsp sugar
2 lbs sweet potatoes, peeled , quartered lengthwise, and cut crosswise into 1/4 inch-thick ( about 2 large or 3 medium-small potatoes)
salt

Directions:

Peel and slice sweet potatoes, mix all ingredients in microwave bowl. Cover with plastic wrap. Microwave7 minutes or until tender. mash tohether until mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.95 Kcal (1051 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.42mg	5%
Sodium	419.41mg	17%
Potassium	777.88mg	17%
Total Carbs	46.36g	15%
Sugars	10.07g	40%
Dietary Fiber	6.8g	27%
Protein	4.84g	10%
Vitamin C	4.5mg	8%
Vitamin A	2.3mg	78%
Iron	2.3mg	13%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	103.32 Kcal (433 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	9%
Cholesterol	6.35mg	5%
Sodium	172.68mg	17%
Potassium	320.26mg	17%
Total Carbs	19.09g	15%
Sugars	4.14g	40%
Dietary Fiber	2.8g	27%
Protein	1.99g	10%
Vitamin C	1.9mg	8%
Vitamin A	1mg	78%
Iron	0.9mg	13%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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