Ingredients:
- 2 lbs sweet potatoes, peeled , quartered lengthwise, and cut crosswise into 1/4 inch-thick ( about 2 large or 3 medium-small potatoes)
Directions:
- Combine butter, cream, salt, sugar, and sweet potatoes in large saucepan.
- Cook, covered, over low heat, stirring occasionally, until potatoes fall apart when poked with fork.
- This will take between 30 to 45 minutes.
- Take off heat and mash sweet potatoes in saucepan with potato masher.
- You can also put potatoes into kitchen aid mixer and mix.
- Stir in salt and pepper to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.13 Kcal (1361 kJ) | ||
| Calories from fat | 128.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 419.82mg | 17% | |
| Potassium | 773.25mg | 16% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 22% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 14% | |
| Sodium | 168.05mg | 17% | |
| Potassium | 309.52mg | 16% | |
| Total Carbs | 18.49g | 15% | |
| Sugars | 3.88g | 39% | |
| Dietary Fiber | 2.72g | 27% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 1mg | 80% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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