Sweet Potato Recipe

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Sweet Potato
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Ingredients:

  • 2 medium sweet potato
  • 1/2 tsp brown sugar
  • 1/2 tsp clove
  • 1/2 tsp cinnamon

Directions:

  1. Bake the potato
  2. Add the brown sugar, clove and cinnamon to the butter and mix well
  3. Spoon half of the butter mixture into each potato
  4. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.61 Kcal (2657 kJ)
Calories from fat 168.66 Kcal
% Daily Value*
Total Fat 18.74g 29%
Cholesterol 111.76mg 37%
Sodium 143.58mg 6%
Potassium 883.93mg 19%
Total Carbs 84.22g 28%
Sugars 18.62g 74%
Dietary Fiber 12.72g 51%
Protein 34.85g 70%
Vitamin C 5.3mg 9%
Vitamin A 2.6mg 87%
Iron 2.7mg 15%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 228.52 Kcal (957 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 29%
Cholesterol 40.24mg 37%
Sodium 51.7mg 6%
Potassium 318.3mg 19%
Total Carbs 30.33g 28%
Sugars 6.71g 74%
Dietary Fiber 4.58g 51%
Protein 12.55g 70%
Vitamin C 1.9mg 9%
Vitamin A 0.9mg 87%
Iron 1mg 15%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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