Cinnamon Baked Sweet Potatoes / Yams Recipe

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Cinnamon Baked Sweet Potatoes / Yams
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Ingredients
4
Count
Nutrition
392
Calories
Total time
65
Minutes
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Ingredients:

  • 4 tbsp brown sugar
  • 1 tsp cinnamon

Directions:

  1. Wash sweet potatoes. Place a sheet of tinfoil into a 9 x 9 baking pan. Leave peel on potatoes and place in pan.
  2. Bake in a 350 degree oven for 1 1/2 hours to 2 hours depending on size or util potatoes stick tender with a knife.
  3. Remove from oven and slit each potato in half. (Peeling can be left on or removed.) Pour melted butter on each half. Combine sugar and cinnamon and sprinkle on top.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.65 Kcal (1640 kJ)
Calories from fat 207.15 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 61.06mg 20%
Sodium 80.13mg 3%
Potassium 476.07mg 10%
Total Carbs 45.88g 15%
Sugars 23.86g 95%
Dietary Fiber 4.59g 18%
Protein 2.94g 6%
Vitamin C 2.7mg 4%
Vitamin A 1.6mg 53%
Iron 1.6mg 9%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 218.9 Kcal (916 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 35%
Cholesterol 34.13mg 20%
Sodium 44.79mg 3%
Potassium 266.09mg 10%
Total Carbs 25.64g 15%
Sugars 13.34g 95%
Dietary Fiber 2.56g 18%
Protein 1.64g 6%
Vitamin C 1.5mg 4%
Vitamin A 0.9mg 53%
Iron 0.9mg 9%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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