Ingredients:
- leftover mashed sweet potatoes (i had about 2 cups left so that's what i based the amounts on)
- chopped green onions (about 2 handfuls , but add as many or as few as you'd like)
- 1 tsp paprika (to your own preferences - add more or less as you'd like - can also add in a dash of chili powder if you like it spicy)
Directions:
- Mix everything together in a bowl (or whatever you were keeping your leftover sweet potatoes in - fewer dishes to wash!). If you want to taste the mixture first to see if the seasonings are to your liking, mix everything but the egg - taste and adjust accordingly - then mix in the egg after.
- Heat olive oil or butter in a large pan over medium heat.
- Drop 2 large spoonfuls per pancake into the pan (you can probably fit 2-3 pancakes at a time) and flatten with spatula (you might want to wet the spatula with water to prevent sticking). Cook for approximately 3-5 minutes per side, or until slightly browned and crispy. Turn over and cook for another 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 378.21mg | 16% | |
| Potassium | 70.88mg | 2% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.88g | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 213.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 344.82 Kcal (1444 kJ) | ||
| Calories from fat | 198.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 17% | |
|---|---|---|---|
| Cholesterol | 130.9mg | 22% | |
| Sodium | 739.96mg | 16% | |
| Potassium | 138.68mg | 2% | |
| Total Carbs | 19.53g | 3% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 17.38g | 18% | |
| Iron | 2.3mg | 7% | |
| Calcium | 417.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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