Directions:
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender. Drain; return potatoes to pan.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add leek and garlic; cook 2 minutes or until tender, stirring occasionally.
- Add milk and butter to potatoes; beat with a mixer at medium speed until smooth. Stir in leek mixture, salt, and pepper. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 411.41mg | 17% | |
| Potassium | 689.82mg | 15% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 122.6mg | 681% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 9mg | 6% | |
| Sodium | 219.08mg | 17% | |
| Potassium | 367.34mg | 15% | |
| Total Carbs | 15.74g | 10% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 15.3mg | 48% | |
| Iron | 65.3mg | 681% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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