Directions:
- Cover potatoes with cold water in a 3-to 4-quart saucepan and add 1/2 teaspoon salt. Simmer until tender, about 15 minutes.
- Meanwhile, melt butter with oil in a heavy medium skillet over medium-high heat, then cook ham, stirring occasionally, until browned, about 5 minutes. Stir in scallions and 1/4 teaspoon pepper and cook 2 minutes.
- Reserve 1 cup potato-cooking liquid, then drain potatoes and mash. Stir in ham mixture along with enough cooking liquid to reach desired consistency. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 63.8mg | 3% | |
| Potassium | 554.28mg | 12% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 5% | |
| Sodium | 25.67mg | 3% | |
| Potassium | 222.96mg | 12% | |
| Total Carbs | 16.73g | 14% | |
| Sugars | 5.56g | 55% | |
| Dietary Fiber | 2.87g | 29% | |
| Protein | 1.03g | 5% | |
| Vitamin C | 12.7mg | 53% | |
| Vitamin A | 0.9mg | 78% | |
| Iron | 1mg | 13% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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