Directions:
- Place the potatoes and garlic in a large saucepan; cover with cold water.
- Bring to a boil and add salt; partially cover and simmer for 25-30 minute or until tender.
- Using a slotted spoon, remove potatoes and garlic from saucepan; place in a large bowl.
- Add 1/4 cup of the cooking water and butter to the potatoes. Mash until smooth. If more liquid is needed add another 1/4 cup of the cooking water.
- Add the chili oil and beat with a wooden spoon until potatoes are creamy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166 Kcal (695 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 317.23mg | 13% | |
| Potassium | 652.6mg | 14% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3g | 6% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 5% | |
| Sodium | 204.97mg | 13% | |
| Potassium | 421.66mg | 14% | |
| Total Carbs | 14.97g | 8% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 8.5mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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