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Mashed Potatoes with Caramelized Onions and Goat Cheese Recipe

Mashed Potatoes with Caramelized Onions and Goat Cheese Recipe

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Mashed Potatoes with Caramelized Onions and Goat Cheese

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion (about 1 large)
3/4 tsp salt, divided
2 tbsp water
2 1/2 lb yukon gold potatoes, peeled and cubed (about 5 medium)
1/3 cup fat-free milk
1 (4-oz) package goat cheese , cut into cubes
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a medium nonstick skillet over medium heat. Add onion and 1/4 teaspoon salt, and cook 22 minutes or until golden brown, stirring frequently. Add 2 tablespoons water, 1 tablespoon at a time, as liquid evaporates, scraping pan to loosen browned bits after each addition. Remove from heat, and set aside.
While onion cooks, place potato in a Dutch oven, and add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until tender. Drain and return to pan.
Place milk in a 1-cup glass measure. Microwave at MEDIUM (50% power) 30 seconds or until warm.
Add cheese to potato in pan. Mash potato mixture with a potato masher 3 or 4 times or until cheese melts. Add milk, remaining 1/2 teaspoon salt, and pepper; mash to desired consistency. Stir in reserved onion, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.38 Kcal (479 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	2.98mg	1%
Sodium	189.28mg	8%
Potassium	514.16mg	11%
Total Carbs	23.57g	8%
Sugars	3.51g	14%
Dietary Fiber	1.45g	6%
Protein	3.48g	7%
Vitamin C	21.5mg	36%
Iron	91.9mg	511%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	81.91 Kcal (343 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	2.13mg	1%
Sodium	135.54mg	8%
Potassium	368.18mg	11%
Total Carbs	16.88g	8%
Sugars	2.51g	14%
Dietary Fiber	1.04g	6%
Protein	2.49g	7%
Vitamin C	15.4mg	36%
Iron	65.8mg	511%
Calcium	37.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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