Ingredients:
- 2 lbs russet potatoes, peeled , eyes and blemishes removed, cut into 2 inch chunks. if using russets, they can simply be bak or 2 lbs yukon gold potatoes, peeled, eyes
Directions:
- Put potatoes in a large saucepan; add cold water to cover and 1/2 teaspoon salt.
- Bring to boil and continue to cook over medium heat until potatoes are tender when pierced with a knife, 15 to 20 minutes.
- Be careful not to overcook potatoes you plan to mash, because the starch cells will break down and create a sticky mash.
- Cook them just until a thin-bladed knife meets a bit of resistance.
- It is also important to drain the potatoes well after cooking to prevent gumminess.
- Drain potatoes well and return pan to low heat to dry thoroughly.
- Using a ricer, rice potatoes into pan.
- With a wooden spoon blend in butter, then warm milk or half-and-half.
- Season with 1/4 teaspoon salt and a big pinch of black pepper, or to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 10% | |
| Sodium | 248.31mg | 10% | |
| Potassium | 674.78mg | 14% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 18% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 10% | |
| Sodium | 156.43mg | 10% | |
| Potassium | 425.09mg | 14% | |
| Total Carbs | 15.96g | 8% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 2.81g | 9% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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