Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Quarter potatoes. Add to a stockpot and cover with cold water. Add 1 tablespoon kosher salt. Bring to a boil and cook until tender, about 20 minutes.
  2. Cook bacon in skillet, drain, reserve drippings and crumble bacon, set bacon aside.
  3. In drippings saute cabbage and onion until soft and translucent, about 10 minutes.
  4. Mash potatoes with milk and butter, stir in bacon, cabbage, onions.
  5. Salt and pepper to taste.
  6. Place in a serving bowl and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.8 Kcal (2227 kJ)
Calories from fat 309.02 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 80.33mg 27%
Sodium 449.09mg 19%
Potassium 1280.37mg 27%
Total Carbs 45.74g 15%
Sugars 7.15g 29%
Dietary Fiber 7.25g 29%
Protein 11.4g 23%
Vitamin C 59.5mg 99%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 131mg 13%
Amount Per 100 g
Calories 136.7 Kcal (572 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 53%
Cholesterol 20.65mg 27%
Sodium 115.43mg 19%
Potassium 329.11mg 27%
Total Carbs 11.76g 15%
Sugars 1.84g 29%
Dietary Fiber 1.86g 29%
Protein 2.93g 23%
Vitamin C 15.3mg 99%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 33.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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