Directions:
- Mix all ingred. together to form soft 3 inch x 1/2 inch patties (add flour if needed)
- Dredge patties in flour
- Fry in butter or shallow oil til browned on both sides and cooked thru
- Serve as is or with sour cream and/or apple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.82 Kcal (966 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 106.31mg | 35% | |
| Sodium | 274.37mg | 11% | |
| Potassium | 541.8mg | 12% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.72 Kcal (493 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 35% | |
| Sodium | 139.93mg | 11% | |
| Potassium | 276.32mg | 12% | |
| Total Carbs | 18.85g | 12% | |
| Sugars | 2.92g | 23% | |
| Dietary Fiber | 2.12g | 17% | |
| Protein | 4.58g | 18% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 1.6mg | 17% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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