Directions:
- In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.29 Kcal (1132 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 9% | |
| Sodium | 655.56mg | 27% | |
| Potassium | 735.78mg | 16% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 9% | |
| Sodium | 287.86mg | 27% | |
| Potassium | 323.09mg | 16% | |
| Total Carbs | 18.74g | 14% | |
| Sugars | 7.82g | 71% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 7mg | 27% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.8mg | 10% | |
| Calcium | 50.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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