Amount Per 1 Serving
Calories	684.05 Kcal (2864 kJ)
Calories from fat	384.75 Kcal
		% Daily Value*
Total Fat	42.75g	66%
Cholesterol	54.27mg	18%
Sodium	151.62mg	6%
Potassium	1401.39mg	30%
Total Carbs	65.29g	22%
Sugars	15.29g	61%
Dietary Fiber	12.5g	50%
Protein	16.03g	32%
Vitamin C	8mg	13%
Vitamin A	2.8mg	92%
Iron	4.5mg	25%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	194.95 Kcal (816 kJ)
Calories from fat	109.65 Kcal
		% Daily Value*
Total Fat	12.18g	66%
Cholesterol	15.47mg	18%
Sodium	43.21mg	6%
Potassium	399.38mg	30%
Total Carbs	18.61g	22%
Sugars	4.36g	61%
Dietary Fiber	3.56g	50%
Protein	4.57g	32%
Vitamin C	2.3mg	13%
Vitamin A	0.8mg	92%
Iron	1.3mg	25%
Calcium	47mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shepherd's Pie

Unsalted butter and 16 more..
Shepherd's Pie Mexicana

Potatoes, peeled and quartered, Butter, Milk and 10 more..
Super Stuffed Potatoes

Potatoes , oblong, Butter, Milk, heated and 6 more..
Just Good Mashed Potatoes

Peeled and coarsely chopped potatoes (about 4 large) and 5 more..
Creamed Potatoes

Potatoes, Butter or 2 tbsp margarine, Milk, Cream, Salt and 1 more..
Sweet Potato Casserole with Pineapple

Sweet potatoes, peeled and cut into 1 inch pieces (about ... and 6 more..
Leek and Goat Cheese Quiche

Leeks , washed thoroughly and sliced thinly and 10 more..
Clam Chowder

Bacon, chopped, Whole shelled clams and 13 more..

Recipe Tags

Weightwatchers Points

16.4

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Mashed Sweet Potatoes With Pistachios

Sweet potato, Crushed pistachios, Garlic, minced and 2 more..
Mashed Potatoes with Ham
Mashed Potatoes With Pesto

Boiling potatoes, peeled and cubed, Basil pesto and 3 more..
Mashed Potatoes with Chives

Yukon gold potatoes, peeled, Whole milk, Butter and 3 more..
Mashed Potatoes with Carrot

Potatoes, peeled and quartered, Carrot, chopped and 6 more..
Mashed Potatoes with a Kick

Potatoes (3 lb), peeled and cubed, Heavy whipping cream and 4 more..
Mashed Potatoes with Carrots
Mashed Potatoes with Toppers

Water, Milk, Butter and 10 more..
Mashed Potatoes With Cucumber
Mashed Potatoes With Variations

Baking potatoes , such as yukon gold, peeled and cut into... and 5 more..