Directions:
- Beat flour into potato (I used electric handwhisk).
- Beat in egg.
- Gradually beat in milk.
- Season quite heavily.
- In my machine I used just under a cup of the batter and vaguely spread across the preheated plate before closing and cooking at quite a high heat for about 4 minutes.
- Keep warm while you cook the remainder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.72 Kcal (325 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 169.8mg | 7% | |
| Potassium | 97.62mg | 2% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 2% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 2% | |
| Sodium | 315.76mg | 7% | |
| Potassium | 181.53mg | 2% | |
| Total Carbs | 26.17g | 5% | |
| Sugars | 3.91g | 8% | |
| Dietary Fiber | 2.47g | 5% | |
| Protein | 3.66g | 4% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 77.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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