Directions:
- Preheat oven to 200°C.
- Gently fry the chopped onions in four tablespoons of oil, add the spices and stir well. Once the onions have softened, set the pan to one side.
- Put some oil on a piece of kitchen paper and rub the aubergines all over, then prick them about three times with a fork, place on a baking tray and put in the oven on a high heat for about 30 minutes Check them after about 10 minutes and turn them over until they're slightly charred on the outside.
- Take the aubergines from the oven and cut them down one side and take the tops off. Open them up and carefully scoop the flesh out and place in a bowl. Mash the flesh with a fork.
- Now put the spice and onion mixture back on the hob and heat gently, add the mashed aubergine and stir well.
- Wash the spinach, break it up into small pieces and add to the pan. Stir well then add your chopped tomatoes.
- Leave for about 10 minutes on a low heat then add your crushed garlic and coriander, stir well and gently heat for another 15 minutes.
- If possible leave the curry for a couple of hours to stand and reheat just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 101.41mg | 4% | |
| Potassium | 320.98mg | 7% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Sodium | 130.03mg | 4% | |
| Potassium | 411.55mg | 7% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 2.43g | 8% | |
| Protein | 3.1g | 5% | |
| Vitamin C | 18.4mg | 24% | |
| Iron | 2.7mg | 12% | |
| Calcium | 110.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Beetroot
Vegetable oil, Garlic cloves, chopped, Grated fresh ginger and 8 more.. -
Spicy Lentil Tomato Stew
Onion, Stalks celery, Carrot, Extra virgin olive oil, Salt and 11 more.. -
Oven Tandoori Chicken
Vegetable oil, Garlic cloves, minced or pressed and 9 more.. -
Chicken Kadai
Cutup skinless chicken piece, Chopped onion and 10 more.. -
Roasted Green Chile and Corn Chowder
Onion, chopped, Corn kernels , roasted and 11 more.. -
Potato & Pea Samosas (Vegan)
Potatoes, peeled and diced, Frozen peas, Vegetable oil and 14 more.. -
Samosa-Spiced Potato Jumble (And Tvp)
Potatoes , medium, Textured vegetable protein and 12 more.. -
Indian Vegetable Bhaji
Potatoes, finely chopped, Cauliflower florets and 14 more.. -
Chicken Curry With Spinach
Skinless chicken breasts, cubed, Oil, Onion, sliced and 11 more.. -
Spicy Chicken Curry (Diabetic/ Crock Pot)
Skinless chicken pieces, with bones, Water, Onions, diced and 15 more.. -
Hot Hot Hot Chicken Wings
Chicken wings, Vegetable oil, Garlic, crushed, Hot paprika and 6 more.. -
Indian Shrimp Curry
Peanut oil, Sweet onion, minced, Garlic, chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Chicken, Potato and Spinach Curry
Spinach, chopped, Oil, Onion, chopped, Indian curry paste and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
