Directions:
- Mix wheat flour, gram flour and salt together.
- Rub ghee into it.
- Add green chilies, pepper, mango powder, coriander and onions.
- Gradually add water and knead till it forms into a soft ball.
- Cover and leave for 30 minutes.
- Make approx 10 small balls of the dough.
- Roll them out.
- Heat a flat bottom pan (tava) and cook on one side till brown then turn over to other side and spread little ghee on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1784.46 Kcal (7471 kJ) | ||
| Calories from fat | 554.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.59g | 95% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 5678.27mg | 237% | |
| Potassium | 943.14mg | 20% | |
| Total Carbs | 274.56g | 92% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 23.64g | 95% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 20.7mg | 115% | |
| Calcium | 533.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 301.17 Kcal (1261 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 95% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 25% | |
| Sodium | 958.33mg | 237% | |
| Potassium | 159.17mg | 20% | |
| Total Carbs | 46.34g | 92% | |
| Sugars | 1.38g | 33% | |
| Dietary Fiber | 3.99g | 95% | |
| Protein | 5.57g | 66% | |
| Vitamin C | 30.8mg | 304% | |
| Iron | 3.5mg | 115% | |
| Calcium | 90mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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