Directions:
- In a food processor, mince garlic.
- Add onion, and pulse to chop.
- Add bread slices, crumbled, and pulse to shred.
- Add buttermilk, pulse, and let stand until liquid is absorbed.
- Add red pepper flakes, salt, Parmesan cheese, egg, parlsey and pepper, and pulse to mix.
- Add ground beef, pulse till thoroughly mixed.
- Form into meatballs 1-1/2 to 2 inches in diameter.
- They will be soft (it makes about 20 meatballs or so).
- Place on a foil-lined 10 x 15 jelly roll pan.
- Bake at 400 degrees for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.8 Kcal (1360 kJ) | ||
| Calories from fat | 106.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 139.34mg | 46% | |
| Sodium | 645.48mg | 27% | |
| Potassium | 639.96mg | 14% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 18% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 46% | |
| Sodium | 259.7mg | 27% | |
| Potassium | 257.48mg | 14% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 1.7g | 17% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 15.1g | 75% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 117.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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