Mary's Almost Hummus Recipe

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Mary's Almost Hummus
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Ingredients:

Directions:

  1. Put garlic in food processor & blend.
  2. Add all other ingredients & blend.
  3. Chill at least 1 hour to allow spice to develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.63 Kcal (137 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.69mg 0%
Sodium 597.93mg 25%
Potassium 55.53mg 1%
Total Carbs 5.87g 2%
Sugars 1.69g 7%
Dietary Fiber 1.16g 5%
Protein 1.51g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 80.49 Kcal (337 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 1%
Cholesterol 1.71mg 0%
Sodium 1474.75mg 25%
Potassium 136.96mg 1%
Total Carbs 14.48g 2%
Sugars 4.16g 7%
Dietary Fiber 2.87g 5%
Protein 3.71g 3%
Vitamin C 10.4mg 7%
Vitamin A 0.7mg 9%
Iron 2.7mg 6%
Calcium 66.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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