Combine all ingredients, except pineapple rings, in large Dutch oven .Remove 6 pineapple rings from can and set aside. Mince remaining rings and add to sweet potatoes, including juice.
Stirring frequently, on high heat, bring mixture to a boil. Immediately reduce to med-high and cover. Cook for 30 minutes.
Stir mixture and place pineapple rings on top, cover and bake at 250F for 1-1 1/2 hours.
Check periodically and add additional orange juice if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.25 Kcal (755 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	81.61mg	3%
Potassium	220.35mg	5%
Total Carbs	44.59g	15%
Sugars	40.87g	163%
Dietary Fiber	0.85g	3%
Protein	0.8g	2%
Vitamin C	31.2mg	52%
Iron	0.4mg	2%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	212.35 Kcal (889 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	96.14mg	3%
Potassium	259.59mg	5%
Total Carbs	52.53g	15%
Sugars	48.14g	163%
Dietary Fiber	1.01g	3%
Protein	0.94g	2%
Vitamin C	36.7mg	52%
Iron	0.5mg	2%
Calcium	49.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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